Counseling Center in Central Florida
We offer comprehensive, evidence-based counseling and wellness services in Orlando, FL. Our integrated team provides mental health therapy, trauma resolution, nutrition counseling, life and financial coaching, and intensive outpatient-style programs—all designed to support your emotional, physical, relational, and spiritual well-being.
Individual Counseling
Personalized care for all levels of need—from life transitions and stress to deeper challenges like grief and trauma. Clear goals, useful skills, steady support.
Life Coaching
Practical coaching for personal growth, relationships, and daily habits—including nutrition and weight management. Clear goals, actionable plans, and accountability that fits your life.
Intensive Therapy
Focused, comprehensive treatment for complex or urgent needs—combining longer sessions with a tighter cadence to build traction and deliver lasting change.
Evaluations
Professional psychological assessments—including immigration evaluations—with clear, timely reports that inform next steps for legal, medical, or personal decisions.
Anger Management
Proven strategies to understand triggers, regulate reactions, and communicate needs calmly. Build confidence under pressure at work, home, and in relationships.
Marriage & Relationship Therapy
Clear, constructive guidance to improve communication, rebuild trust, and resolve conflict. Practical steps you can use at home between sessions.
Addiction Treatment
Respectful, structured recovery with relapse-prevention skills, accountability, and family support. We’ll meet you where you are and help you move forward.
Group Support
Therapist-led groups that offer connection, skills practice, and encouragement. Learn alongside peers who understand your experiences—you don’t have to do it alone.
Why choose Total Health Guidance?
Our compassionate, trained counselors are ready to work with you!
Total Health Guidance
5401 S Kirkman Rd, Suite 730
Orlando, FL 32819
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