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3 Yoga Poses For Heart Health
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
Addictions: The Natural Holistic Approach
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare?
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
Auricular Acupuncture
Auricular Acupuncture
- Covyn Montemayor, AP EAMP Auricular Therapy is the treatment of the mind and body through the use of acupuncture or acupressure on the external ear. By stimulating specific…
5 Stages of Grief
5 Stages of Grief
- By Barbara Vehabovic Everyone experiences some form of loss throughout their lifespan. Whether it is the loss of a loved one, loss of a job, dealing with a…
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Simple Steps to Better Parenting
By John Stiteler Don’t you wish children came with a user manual like your car does? Children are so much more important than a car, more precious than a car,…
Top 9 Benefits of Counseling
Top 9 Benefits of Counseling
- Barbara Vehabovic Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are unavoidable…
Counseling and Personal Injury blog
Counseling and Personal Injury
Counseling and Personal Injury Guest blog Article by Erik Hill of The Benenati Law Firm Suffering an injury can be a traumatic experience. In fact, those who are involved in serious…
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (A.R.T.)
- By Hannah Nee What is Accelerated Resolution Therapy®(ART)? Accelerated Resolution Therapy, commonly referred to as ART, is an evidence based psychotherapy that uses client-centered therapeutic directives with eye-movements (similar…
Top 9 Benefits of Counseling Total Health Guidance
9 Tips for Coping Following the Recent School Shooting
- By John Stiteler (Owner of Total Health Guidance) The recent school shooting in Parkland, FL may trigger a strong emotional response for many people. Some of the more common…
Total Health Guidance is a comprehensive counseling and wellness center that serves children, adolescents, and adults. Our clients receive sustainable relief and freedom because we address the symptoms as well as the root causes through the use of effective counseling strategies, massage therapy, acupuncture, and nutrition.
5 Ways to Reduce Holiday Stress.
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
12 Ways to Gift Family Connection
By Hanna Nee Every year I say the same thing, “I’m not going to go crazy, I’m going to keep it simple. After all, the holiday isn’t about presents, it’s…