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7 Easy Steps for Creating a Daily Gratitude List
Each year, when November comes around, we meet up to celebrate family, fun, and food. Thanksgiving is a major holiday, and though the original intention of the day may have…
The Mask We Wear
DJ Spigener, LMHC With Halloween fast approaching, the traditions associated with this holiday are on many people’s minds. Carving pumpkins, passing out candy to neighborhood children dressed up as their…
5 Tips for Dealing with Hurricane Related Anxiety
5 Tips for Dealing with Hurricane Related Anxiety By John Stiteler, MA, LCCT (Owner of Total Health Guidance) Most people are experiencing some level of stress related to Hurricane…
Emotional Preparation for Hurricane Irma
We are obviously hearing a lot right now about how to prepare for Hurricane Irma. Long gas lines, no parking spots available at the super stores, and water flying off…
Acupuncture and Stress
3 Ways Acupuncture Can Help with Stress! - Christian Disla In Chinese medicine we view stress as a sign of stagnation for both energy and blood. This is…
3 Ways Acupuncture Works
Acupuncture is a system of medicine that has existed for 2000 years and it works by activating the body's own healing mechanism to promote self-healing. As Acupuncture Physicians, we are…
Spot On – 4 reasons Everyone Should Try Cupping
Earn your spots just like Olympic champion Michael Phelps - Tony Ambush The Olympic Games are an amazing gathering of athletes from all over the world. During the Olympic…
Back to School Nutrition
How 3 Colors Can Help Your Kids Steer Clear of Unhealthy Foods It’s back to school for everyone! Summer is over and kids are heading off to school. The jam…
7 Tips for Dealing with the Recent Traumatic Events
Tips for Dealing with the Recent Traumatic Events Orlando has seen its share of tragic events recently. After prolonged exposure, some people experience reactions that are out of the…
Anxiety Following Orlando Shooting Tragedy
Tips for dealing with anxiety and other troubling emotions following the shooting at Pulse nightclub Earlier this morning I learned that over 50 people have been killed in a nightclub…
Nutrition and Addiction
Proper Nutrition Can Help Reduce Symptoms of Withdrawal -Tony Ambush Weaning the body off of any addictive substance; food, drugs, alcohol, etc. take a toll on the body’s ability…