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Holistic Treatment for Sustainable Recovery from Addiction
- Sandy Treston MA, LMHC Gary Zukav once said in his book The Heart of the Soul that the foundation of all addiction is “deep emotional pain”. Factors that…
The Cycle of Addiction
- Tony Ambush, LMT The cycle of addiction most often springs from past or recent pain and trauma. The cycle of addiction and the feelings of pain, guilt, and shame keep…
Traffic Light Eating?
- Tony Ambush, LMT, CHC What is Traffic Light Eating? Well, it isn’t an idea that promotes eating while driving. Traffic Light Eating was developed by the Dr. Sears Wellness…
3 Simple Ways to Get More Fruits & Veggies into Your Diet
Many people struggle to eat right. Getting the right food into your body can be a daily challenge. Fast food and all-you-can-eat buffets seem to be around every corner. Trans-fat,…
Emotional Components of Weight Loss
- Tony Ambush, LMT, CHC When you think of losing weight what comes to mind first? If you are like most people the answers would be diet and exercise. Aside…
Keep Your Clothes On!
How do you get the massage your body needs without loosening your boundaries around nudity and modesty? With massage, it’s easy. Some people are not keen on having a stranger…
Weight Loss Secret
Here’s the secret about “the secret to losing weight.” Weight loss is one of the biggest money making industries in our country today. Television, radio, and magazines along…
Essential Oils and Our Emotional Health
Every wonder why a smell, scent, or fragrance can bring up memories and emotional responses? Our olfactory sense is the quickest route to our brain. Our sense of smell is…
Diagnosing and Treating Anxiety
A Holistic Approach for Diagnosing and Treating Anxiety Anxiety is a normal and natural emotional response to stress in a person’s life or to a dangerous situation. Anxiety produces additional…
A Holistic Approach to Treating Asthma
Asthma is a very serious respiratory condition that can make it difficult and sometimes even impossible for a person to breathe. It is usually caused by a combination of problems…
Health Benefits of Eating Peas
Health Benefits of Eating Peas. Are you getting the proper amount of fruits and vegetables in your diet? Find out how to bridge the gap and get the nutrition you…
Too Much Sitting is Killing You
Too Much Sitting is Killing You, Even If You Exercise. This is a great article. Our sedentary lives are costing us! Keep moving! Are you ready to make more moving…