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The Addicts Family
- Sharon Toldson, MA, LCCT Loving an addict is painful. You stand by helplessly watching your loved one destroy themselves and you feel hopeless. The more you scream, yell, or…
Massage complements addiction treatments.
- Tony Ambush, LMT Stress is a serious impediment to addiction recovery and may lead to a desire to escape. Escaping reality is a major component of the addiction cycle.…
Addiction Cycle vs. Recovery Cycle
- John Stiteler MA, LCCT, CNC Almost all addictions (drugs, sex, food, etc.) follow a similar pattern or cycle. They start with some type of unresolved pain or wound that…
“Highly Effective Habits for a Healthy Heart”
1. Eat the Rainbow (Not Skittles)! Colorful plant-based foods contain flavonoids (which are antioxidants) that can decrease blood pressure, dilate blood vessels, and reduce inflammation. There is no bad fruit…
Ben Carson an Amazing Story
Dr. Ben Carson Visits Orlando A truly amazing story of inspiration Some of our Total Health Guidance staff recently met with Dr. Ben Carson. Dr. Carson grew up in a…
Depression: Robin Williams and 10% of Floridians
Depression: Robin Williams and 10% of Floridians have it. If you are like me, you were extremely sad to hear about the death of Robin Williams. Along with sadness, you…
5 Reasons To Get A Massage This Week
Every Body Deserves a Massage Week (July 20 – 26, 2014) What is the first thing that you do when you hurt or bruise a part of your body? Instinctively…
Traveling with an Emotional Support Animal
Have you ever considered traveling with an Emotional Support Animal or a Psychiatric Service Dog with you in the cabin of the airplane? If you meet certain criteria and have a letter…
Fibromyalgia…How can massage help?
Fibromyalgia causes chronic pain, fatigue, memory problems and mood changes. It occurs more often in women than in men. Fibromyalgia is a syndrome not a disease and it can be…
Controlling Our Thoughts – Obsessive Compulsive Disorder
Do you have unwanted compulsive thoughts or impulses? A recent study of over 800 college students from all across the globe found that 94% of them experience unwanted compulsive thoughts and…
Parenting Tips for Difficult Kids & Teens – Dancing With WALTER
Need parenting tips? Many parents get caught up in an unhealthy dance with their children. As a result, parents are stressed, angry, and find themselves yelling at their children. The children…