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Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Coping with Extreme Change (#1)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Are You an Emotional Eater?
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
Mindfulness Amidst COVID-19
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…
Borders and Boundaries
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
What’s your number?
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…
“In Close Quarters”
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
5 Ways to Maintain Social Connection While Isolated
Being separated from family, friends, and coworkers can be a challenge under any circumstances. With recent national guidelines encouraging all of us to practice social distancing and isolate in our…
Dealing with Stress Associated with COVID-19
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
Counseling Confidentiality for High Profile Clients
- John Stiteler, PsyDn Making the decision to start therapy is difficult for many people. We may wonder about certain things such as: Can I trust my counselor? Will he/she…
3 Ways to Re-frame Failure and Find the Opportunities in Our Missteps
DJ Spigener, MA, LMHC Failure is an unavoidable aspect of our lives. We can formulate the “best laid plans” and try to account for every possibility, but the truth remains…
3 Dietary Habits to Shift Your Mood
- Covyn Montemayor, AP Food is a powerful tool to support your mental and emotional health or slowly gnaw away at it. The day to day choices you make with…