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Understanding Migratory Stress Migration is currently one of the fastest-growing social phenomena worldwide. The reasons people migrate vary from fleeing violence, persecution, and insecurity in their countries of origin to…
Entendiendo el estrés migratorio La migración es en la actualidad uno de los fenómenos sociales más crecientes a nivel mundial. Las razones por las cuales las personas migran son variadas…
Raising children can be the most rewarding and challenging job on the planet. Oftentimes, we may have a plan or an idea of what their life will look like, and…
Pride Month is a time to celebrate the LGBTQ+ community, honor their history, and recognize the ongoing fight for equality. As an ally, you have a crucial role in supporting…
May is Mental Health Month, a time dedicated to raising awareness about the importance of mental wellness and breaking the stigma surrounding mental health issues. At Total Health Guidance, we…
April marks Sexual Assault Awareness and Prevention Month, a time dedicated to shedding light on the pervasive issue of sexual violence and fostering a culture of prevention and support. As…
Angela Prather As we celebrate the International Day of Happiness, it's crucial to understand that true happiness extends beyond fleeting joys; it embodies a holistic sense of well-being encompassing mental,…
- Angela PratherHey there! Did you know that March is not only a monthmarked by spring awakening, but it's also a time to focus on our mental health?As we celebrate…
The start of a new year often brings with it a sense of hope and possibility. It is a time when many of us reflect on the past year and…
https://www.totalhealthguidance.com/wp-content/uploads/2023/11/JERMESAS-BLOG-NOV-2023.mp4- Jermesa LeeAs we travel through life, we collect things, whether it be through personal experience or recollection from others. Some of the things we examine and determine where to…
- Angela Prather Dating can be an exciting and transformative experience. However, it's crucial to approach it with ahealthy mindset to ensure a fulfilling relationship that promotes personal growth and emotional well-being.…
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
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