English
Spanish
#Sexual Assault Awareness
By- Yolmar Chacon #Sexual Assault Awareness Sexual Assault Awareness month began in April 2001 and was founded by the National Sexual Violence Resource Center. Sexual assault refers to sexual behavior…
Social Work, a Brief History
By: Harry W. Rosario Perez, MSW, RCSWI Since its inception, Social Work was a profession with a philanthropical nature. It originated with the sole intent of…
Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
6 Tips for Stepping Into the New Year
Jessica Santos -The new year can be an opportunity to accept ourselves and challenge our inner energy into building our best live, including prioritizing our mental health. Here are some…
Celebrating a New Year: 3 Breathing Exercises for Starting Anew
- Shannon Nichols It’s that time of the season where we begin to reflect on the joys and challenges that 2021 brought us. We are met with the choices of…
Image for Total Health Guidance Blog
3 Helpful Tips for Coping with Anxiety and Uncertainty During a Pandemic
-DJ Spigener, LMHC Only a few years ago, many of us would have balked at the idea that large sections of our country (and the world at large) would need…
5 Stages of Change Model
Are you having difficulty making changes in your life? Which of the following best describe you? Stage One: Precontemplation – Not ready for change. Stage Two: Contemplation – Aware…
Is My Romantic Relationship Healthy?
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
4 Estrategias Para Ayudar a Tu Hijo en la Transición de Regreso a Clases
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…
4 Strategies to Help Your Children Transition Back to School
By Jessica Santos, Registered Mental Health Counselor Intern The summer just ended and here is that time of the year again, back to school. Here are four strategies that can help you…
Is EMDR Therapy Right for You?
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Why Do I Feel Like an “Imposter” in My Own Life?: Normalizing Feelings of Self-Doubt
- DJ Spigener, MA, LMHCSelf-esteem is a major topic in psychotherapeutic treatment. The internal image we each hold of ourselves is vitally important to our mental health and overall wellness.If…