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Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Are You an Emotional Eater?
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
“In Close Quarters”
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
3 Dietary Habits to Shift Your Mood
- Covyn Montemayor, AP Food is a powerful tool to support your mental and emotional health or slowly gnaw away at it. The day to day choices you make with…
3 Yoga Poses For Heart Health
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
Addictions: The Natural Holistic Approach
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare?
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
Auricular Acupuncture
Auricular Acupuncture
- Covyn Montemayor, AP EAMP Auricular Therapy is the treatment of the mind and body through the use of acupuncture or acupressure on the external ear. By stimulating specific…
Counseling and Personal Injury blog
Counseling and Personal Injury
Counseling and Personal Injury Guest blog Article by Erik Hill of The Benenati Law Firm Suffering an injury can be a traumatic experience. In fact, those who are involved in serious…
Total Health Guidance is a comprehensive counseling and wellness center that serves children, adolescents, and adults. Our clients receive sustainable relief and freedom because we address the symptoms as well as the root causes through the use of effective counseling strategies, massage therapy, acupuncture, and nutrition.
5 Ways to Reduce Holiday Stress.
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
12 Ways to Gift Family Connection
By Hanna Nee Every year I say the same thing, “I’m not going to go crazy, I’m going to keep it simple. After all, the holiday isn’t about presents, it’s…
