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Borders and Boundaries
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
What’s your number?
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…
5 Signs of Potential Parental Alienation
By Dr. John Stiteler, PsyDN Currently there is no legally established definition or guidance for parental alienation within the court system. Nor are there any diagnostic criteria developed by the psychological…
“In Close Quarters”
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
5 Ways to Maintain Social Connection While Isolated
Being separated from family, friends, and coworkers can be a challenge under any circumstances. With recent national guidelines encouraging all of us to practice social distancing and isolate in our…
Dealing with Stress Associated with COVID-19
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
Counseling Confidentiality for High Profile Clients
- John Stiteler, PsyDn Making the decision to start therapy is difficult for many people. We may wonder about certain things such as: Can I trust my counselor? Will he/she…
3 Ways You Can Help…
A few things you can do to encourage someone to seek counseling. We all have friends or loved ones that can benefit from counseling; but how do we find the…
Addictions: The Natural Holistic Approach
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare?
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
Image of family - Total Health Guidance
Simple Steps to Better Parenting
By John Stiteler Don’t you wish children came with a user manual like your car does? Children are so much more important than a car, more precious than a car,…
Top 9 Benefits of Counseling
Top 9 Benefits of Counseling
- Barbara Vehabovic Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are unavoidable…