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May is Mental Health Month, a time dedicated to raising awareness about the importance of mental wellness and breaking the stigma surrounding mental health issues. At Total Health Guidance, we…
Proper Nutrition Can Help Reduce Symptoms of Withdrawal -Tony Ambush Weaning the body off of any addictive substance; food, drugs, alcohol, etc. take a toll on the body’s ability…
- Tony Ambush, LMT, CHC What is Traffic Light Eating? Well, it isn’t an idea that promotes eating while driving. Traffic Light Eating was developed by the Dr. Sears Wellness…
Many people struggle to eat right. Getting the right food into your body can be a daily challenge. Fast food and all-you-can-eat buffets seem to be around every corner. Trans-fat,…
1. Eat the Rainbow (Not Skittles)! Colorful plant-based foods contain flavonoids (which are antioxidants) that can decrease blood pressure, dilate blood vessels, and reduce inflammation. There is no bad fruit…
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