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#TotalHealthGuidance
It’s Time to Check In: A Real Approach to Mental Health Awareness
May 1, 2026
May is often framed as a time to raise awareness about mental health, but awareness alone is not enough. This…
Alcohol Awareness: Five Actions to Take an Honest Look at Your Relationship with Alcohol
April 28, 2026
Alcohol Awareness Month is not just for people who identify as having a “problem.” It is for anyone willing to…
7 Trauma-Informed Ways for African-American Women to Reconnect With Their Body and Intimacy
February 3, 2026
For many African-American women, trauma—whether from childhood experiences, relationship harm, sexual trauma, or ongoing societal stressors—can create a deep disconnect…
When the Helpers Are Harmed: Honoring a Therapist’s Life and the Reality of Clinical Risk
January 22, 2026
Angela Prather, RMCHI, NCC, CLC When the Helpers Are Harmed: Honoring a Therapist’s Life and the Reality of Clinical Risk…
The Power of Routine: Figuring Out How to Self-Care and Manage Time
January 15, 2026
By: Harry W. Rosario Pérez, LMSW, RCSWI In today’s fast-paced world, it often feels like we are constantly on the…
Facing the First Holidays After Loss: 5 Things Helping Me and What May Help You Too
December 3, 2025
This is my first holiday season without my son, Alex, and even saying those words still feels unreal. My daughter…