Grief Counseling
Grief comes from any significant loss, and it can touch every area of life.
At Total Health Guidance, we provide both individual grief counseling and monthly grief workshops to help you process loss in a healthy and healing way.
Common Sources of Grief We Treat
Grief is most often associated with the death of a loved one, but it can arise from many types of loss, including:
Understanding the Grieving Process
Most people have heard of the 5 Stages of Grief, but simply knowing them doesn’t guarantee healthy processing. Sometimes people get stuck in one or more stages. You may know someone who:
These emotions are normal but so is moving through them toward acceptance. Our grief counseling offers compassionate guidance to help you keep moving forward while honoring your loss.
Individual Grief Counseling
In one-on-one grief counseling, we:
Counseling is available in person at our Orlando office or virtually for your convenience.
Monthly Grief Workshop
We offer a 4-hour experiential grief workshop each month to help participants better understand and process their grief.
Workshop Highlights:
Total Health Guidance’s four-hour therapeutic grief workshop blends the Dual Process Model of Grief which emphasizes oscillation between loss-oriented and restoration-oriented coping with Worden’s Four Tasks of Mourning and Bowlby’s Four Phases of Grief, creating a dynamic, compassionate space for healing.
Participants will engage in guided reflection, experiential activities, and gentle psychoeducation that honor their unique grief journeys. The workshop balances emotional expression with restoration-focused resilience-building, offering opportunities to process pain, explore meaning, and reconnect with life beyond loss. A touch of humor and shared human connection helps create a space where attendees feel seen, supported, and empowered.
Through carefully structured exercises, participants will:
This program is suitable for those grieving the loss of a loved one at any stage. It also supports anyone coping with other forms of loss, including divorce, job loss, loss of a dream, or other significant life changes.
How to Join
Workshops are offered once a month. Space is limited to 5 participants to ensure personalized attention. We accept insurance for the grief workshop when applicable.